18 Best Foods For Enhancing Your Power and Stamina

Can eating specific foods get that mojo going? Yes. Sometimes, eating specific foods can stimulate bodily desires naturally. But, did you know what the best foods for sex power and stamina are? 

18 Best Foods For Sex- Delicious Power Foods

1. Spinach

Because spinach is the rich source of magnesium that can help dilate blood vessels, so it is considered as one of the best foods for sex. Eating spinach will allow you to get increased blood flow to the genitals, creating greater arousal for women and men as well. Similarly, some other green vegetables like broccoli, kale, cabbage, Brussels sprouts, and bok choy are good sources of a sex nutrient – folate.

2. Unsweetened Tea

The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power. Actually, it increases memory, focus, and mood. In addition, a potent catechin, a compound named ECGC prevalent in the green tea is claimed to be able to boost fat burning. Those people who consume from 3 to 5 cups of tea per day for about 12 weeks might experience a 5% reduction in bodyweight. Therefore, it is recommended that people should drink fresh unsweetened green or black tea daily, both in hot or iced form in order to boost their libido. However, bottled tea does not provide people with the same benefits and it contains sugar. Getting too much sugar might result in the reduction of the body’s ability to produce endorphins, thereby leading to depression. Unsweetened tea is a good alternative to sugar-laden, high-calorie soft drinks or juices.

3. Strawberries

It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.

4. Avocados

Avocados are high in unsaturated fats and low in saturated fats, so they are really good for the heart and arteries. Those things that keep the heart beating stable and strong can keep blood flowing to different areas of the human body. Actually, men with heart disease are twice as likely to get erectile dysfunction (ED).

5. Chia Seeds

No matter you are tired after a long working day or from a tough pre-date workout, opt for chia seeds in order to rev you up and supply the sustaining and prolonged type of energy that a guy looks for before a date. Thanks to the content of omega-3s and complex carbs in chia seeds, people can get an increase in endurance and stamina when eating these ancient seeds. Men just need about 1 or 2 tablespoons of chia seeds to take all of their benefits. You can eat them straightly or blend them into a smoothie to get delicious taste.

6. Cherries And Apples

Nutritionists say that apples and cherries include natural antibacterial properties which can fight not only the bacteria that results in bad breath but also contribute to dental carries and enhance gingivitis. The polyphenols in apple might reduce the activity of foul-smelling bacteria that forms in the mouth after consuming sugary foods. Furthermore, cherries are high in anthocyanins that could put a serious hurt on methyl mercaptan, a stinky gas which is released from those decaying foods trapped on the tongue and between the teeth. Opt for cherries and apples to boost your sex power and stamina as they are a helpful parts leading to a big date.

7. Ginger

It is suggested that incorporating a little fresh ginger into your daily diet will help you boost libido naturally. Fact is, ginger is able to boost blood flow throughout the human body, containing sexual organs. In addition, one of the most popularly described herbs in the traditional Chinese medicine is ginger. It goes into your stomach, lungs, and increases blood circulation.

8. Nuts

Just add a handful of nuts to the morning breakfast, a dessert, or a salad in order to enhance your libido. Nuts, especially, almonds, walnuts, hazelnuts, are rich sources of L-argine, which gets converted into nitric oxide. This substance is well known as a sex booster.

9. Oysters And Other Shellfish

Aside from their reputation as the amazing aphrodisiac, raw oysters really have a link to sexual function. The oysters have more zinc than any type of food and it is strongly believed that this mineral could support the sex life by helping the production of testosterone. Normally, higher production of testosterone means higher desire. Also, zinc is critical to a healthy production of sperm and blood circulation.  Some other good sources of zinc are red meat, shrimp, pumpkin seeds, pork and poultry, and dairy products.

10. Dark Chocolate

Dark chocolate particularly includes a compound called phenylethylamine which could release the similar endorphins good for sex, and boost the feelings of attraction between two individuals. Actually, brain scans in a British study showed that eating chocolate leads to a more intense as well as longer brainbuzz than kissing does. According to some prestigious studies, the brains of both males and females presented huger stimulation whilst the chocolate melted on the tongues that when their tongue were in a passionate, romance kiss.

The darker the color of chocolate, the healthier it is. Dark chocolate contains a high value of disease-fighting flavonols which are good for the overall health, in general, and sexual health, in particular. In order to balance the flavor and the health benefits of chocolate, you should consume those chocolate with 70% of cacao. On the other hand, a 2-inch square chunk, equal to 100 calories, will offer a healthy treat without affecting negatively your weight management efforts.

11. Liver

It might be hard to find someone enjoying liver, yet it could make you a better lover. Therefore, do not overlook it. Liver is well loaded with zinc, so it can maintain optimum level of testosterone, as mentioned before in this list of foods for sex. The truth is, lack of zinc will prevent pituitary gland from releasing hormones which stimulate testosterone production. Also, zinc could inhibit the aromatase enzyme which converts testosterone into excess estrogen.

12. Red Wine

If you are wondering if drinking red wine is good for your libido or not, then the answer is yes. But, moderation is the key. It is pointed out that those women who drink about 2 glasses of red wine per day might have a higher libido than those people who opt for other alcoholic beverages. Drinking cabernet, pinot noir, and other reds could not only help you decrease inhibitions, but also make people more sexually attractive.

13. Eggs

Most of us love eggs for a certain reason. Not only eggs are the symbol for fertility, but they are also rich in B5 and B6 that could reduce stress and balance hormone levels effectively.

14. Sweet Potatoes

They are not only a healthier alternative to French fries, but also are a good sex food. The human body will transform beta-carotene in this food into vitamin A, which could keep the vagina and uterus in good shape, and produce sex hormones furthermore.

15. Pumpkin Seeds

When it comes to foods for sex, pumpkin seeds cannot be overlooked. Pumpkin seeds are one of the nature sources of zinc that is said to enhance testosterone levels. Hence, now you know what to do with the waste from the carved jack-o-lanterns on Halloween.

16. Roast Beef

Similar to liver, roast beef is a rich source of zinc. However, for nutrition’s sake, if you want to eat roast beef to promote your sex power, go with the low-fat type, like that presented in the beef shank, shoulder, and chuck, which just includes approximately 10 mg of zinc per 100 gram serving.

17. Fatty Fish

The next one in this list of super foods for sex stamina is fatty fish. Fatty fish has been linked to enhancing sex drive. You should opt for herring, trout, mackerel, sardines, and albacore tuna, which consist of a high content of omega 3-fatty acid. This is one of the reasons why men who are struggling with their low-libido choose to take fish oil supplement.

18. Lobster

Lobster is a rich source of lean protein, copper, selenium, and zinc.  As said above, zinc is critical in increasing testosterone in men. Therefore, it has been linked to a healthy male libido.  Also, lobster is a chock full of the mineral phosphorus that can boost your sex drive dramatically. In other words, it also is the concentration of necessary fatty acids which might promote sensitivity in the human sex organs.

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